May 17, 2023 | Align Techniques, Connect Techniques, Express Techniques |
With the sun just peeking over the horizon, I poured my coffee and headed back upstairs to shower and start the day. Glancing at my meditation chair, I started the shower to warm up the water. Running a mental checklist through my head of what needed to get done,...
Aug 28, 2022 | Align Techniques |
As summer comes to a close and thoughts turn towards pumpkin spice lattes and Christmas cookies – admittedly, for those here on the central coast, our ‘summer’ weather happens in early Fall (happy dances for me ). I still get the itch to look at where I am and...
Jul 20, 2022 | Align Techniques, Connect Techniques, Express Techniques |
Energy healing is a broadly defined field within the complementary and alternative healthcare umbrella. It’s a field still in its research infancy and paradoxically is thought to be among the oldest healing method. We’re just recently starting to see research results...
Jul 19, 2022 | Align Techniques |
Even if you want it, change is full of self-doubt and second-guessing. It doesn’t have to be. After coaching hundreds of women through career, relationship, health, and financial shifts, I have seen 5 key components emerge. The time and energy it takes to...
Feb 7, 2022 | Align Techniques |
Quitting can be a way to get in alignment with who you are now and where you want to go. It can be a recalibration to what truly matters for you. We are in the midst of the Great Resignation. Many people have had enough and are calling it quits. When you’re in...
Nov 5, 2021 | Align Techniques |
I stopped for coffee last week and witnessed a grown man have essentially a temper tantrum because they did not have almond milk. He spewed profanities, stomped his foot, and slammed his hand on the counter. The barista stayed calm and did her best to diffuse the...
