Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
The Human Energy Field
Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.
Baby Steps = Big Shifts
The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.
The Voice Inside Your Head
There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.
LATEST POSTS
The Energy of Purpose: Engaging With What Matters
Hi Reader, I’ve been stirring the pot in my business. Looking at what I want more of, less of, and what comes next. It’s fun, scary, and exciting. I love to create and I have a few new projects on the horizon that will blend creativity, energy medicine, and self-discovery… so much fun. I hope you have something that’s sparking your interest too. I wanted to talk about purpose this week. I hesitate to use this word as it has become almost cliche. Many times, it’s used in reference to work,…
Energy of Healing: Learning to Listen to Your Physical Body
Hi Reader, Monday morning I was hobbling down my stairs like a hundred and forty-year-old awakening after a month-long slumber. I knew it was a bad idea to try to push through it. I’m always telling clients to “Be gentle with yourself” and “Listen to your body,” and I often forget my own advice. Spring is in full swing here. I was clearing out some space for a raised bed this weekend and overdid it. I slowed down and listened. Slowing down in a world where hustle is the name of the game is a…
Energy of Healing: Learning to Listen to Your Physical Body
Hi Reader, Monday morning I was hobbling down my stairs like a hundred and forty-year-old awakening after a month-long slumber. I knew it was a bad idea to try to push through it. I’m always telling clients to “Be gentle with yourself” and “Listen to your body,” and I often forget my own advice. Spring is in full swing here. I was clearing out some space for a raised bed this weekend and overdid it. I slowed down and listened. Slowing down in a world where hustle is the name of the game is a…