Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
The Human Energy Field
Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.
Baby Steps = Big Shifts
The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.
The Voice Inside Your Head
There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.
LATEST POSTS
The Season We Keep Trying to Skip: Why the quiet seasons of life may be preparing you for what’s next
I’m sitting at my dining room table with a 1,000-piece jigsaw puzzle spread in front of me, and I’m resisting the urge to check my email or Instagram for the fifteenth time today. Puzzles are never just puzzles for me. I reach for them when my mind is too noisy and my...
Protecting Your Peace (Without Feeling Guilty)
With the holidays upon us, connection and celebration fill the air, and along with it can come stress, guilt, and overgiving. I remember when my kids were young, the expectation was for our family to be on both sides of the family on Christmas Eve and Christmas Day,...
Conversations With a Healer: Resonance and Entrainment: How Sound Can Promote Healing
This is a deeper look at this week’s topic of sound healing for paid subscribers. Please send me a note to let me know what you would like more (or less) of.
So often we are in sensory overload, as I’m writing this I can hear music playing, cars driving by, a tractor beeping as it backs up, kids yelling as they play, and a dog barking. None of these sounds are coming from inside my home. Most of it I just tune out but by the end of the day I…