Blog
I Used to Be the Yes Person
For much of my life, I was the yes person. I was the busy, competent one who somehow always managed to get it all done. If someone needed help with something, I said yes. If there was a committee that needed another person, I said yes. If someone asked me to take on one more thing at work, help with something at school, or squeeze something into an already full week, chances were pretty good that “Sure” would come out of my mouth before I’d given it much…
Ikigai and the Energy of Purpose
I’ve been stirring the pot in my business lately, and I mean that in the best possible way. Two new projects are taking shape that blend creativity, energy medicine, and self-discovery in ways I’ve been wanting to explore for a long time. One is the Dual Energy Assessment, a tool for understanding your unique energetic makeup, and the other is a membership community, Everyday Consciousness, I’ve been building toward for months. Both feel alive in the way that…
The Season We Keep Trying to Skip: Why the quiet seasons of life may be preparing you for what’s next
I’m sitting at my dining room table with a 1,000-piece jigsaw puzzle spread in front of me, and I’m resisting the urge to check my email or Instagram for the fifteenth time today. Puzzles are never just puzzles for me. I reach for them when my mind is too noisy and my...
Protecting Your Peace (Without Feeling Guilty)
With the holidays upon us, connection and celebration fill the air, and along with it can come stress, guilt, and overgiving. I remember when my kids were young, the expectation was for our family to be on both sides of the family on Christmas Eve and Christmas Day,...
Conversations With a Healer: Resonance and Entrainment: How Sound Can Promote Healing
This is a deeper look at this week’s topic of sound healing for paid subscribers. Please send me a note to let me know what you would like more (or less) of.
So often we are in sensory overload, as I’m writing this I can hear music playing, cars driving by, a tractor beeping as it backs up, kids yelling as they play, and a dog barking. None of these sounds are coming from inside my home. Most of it I just tune out but by the end of the day I…
Unlock Your Creativity: Understanding Your Sacral Chakra
Welcome to Your Creative Power Center Have you ever felt stuck in a cycle of “just getting by”? Maybe your creativity feels blocked, your emotions swing wildly, or your joy feels out of reach. These are often signs that your sacral chakra, your Creative Power Center,...
Neuroplasticity Never Sleeps: The Link Between Mindset and Longevity
Neuroplasticity, brain, longevity, mindset
Safety, belonging, abundance: It all starts here
chakra healing, root chakra , energy healing
Finding Your Calm in the Chaos: When the World Feels Like It’s Spinning Too Fast
stress, mind-body tools, energy healing
Feeling drained? Try this playful midlife reset
The Energy of You Volume XX Issue #30 Hi Reader, Last year I learned La donna scrive il libro (the woman writes the book) in Italian. I also discovered that clay can magically transform into silver jewelry,it felt a little like Rumplestiltskin was inside the kiln working his magic.The material feels and looks like clay. You shape and decorate it, then fire it in a kiln. Once it comes out, it’s silver. At my age, I’m more curious than ever, and science shows this might be the secret to aging…
“Says who?!” Why a 34-year-old’s aging advice made me stop reading
The Energy of You Volume XX Issue #29 Hi Reader, I picked up a New York Times best seller this past week. The author was making the rounds on podcasts and the concept of looking at life in a holistic manner appealed to me. As I started to read there were a few ageist statements that ruffled my feathers. The last one segmented human growth into common stages: childhood, early career, raising a family, then after age fifty the “sunset years”… it had me grumbling. I stopped reading and looked to…
Energy Technique Spotlight: EFT
The Energy of You Volume XX Issue #28 Hi Reader, I’ve had my fair share of nights lying awake at 3 AM, mind racing with worries about not being able to get it all done, financial security, or that conversation I kept avoiding. Flipping over side to side, blankets in a tangle around my legs, thoughts won’t settle, and I would give anything for just a moment of peace. Familiar? Or just me? For me EFT has helped. I’ve been using EFT or Tapping both personally and in my practice for decades. It’s…