Ways to Work With Me
Every woman arrives here at a different place.
Some of you want a small, quiet practice you can begin tonight. Some of you want steady support, month after month, as you learn the language of your own mind, body, and energy. And some of you are ready for deeper, personal work.
All of it rests on the same belief: you carry an innate healing response, you can learn to participate consciously in your own well-being and consciously create the next season of life intentionally.
Start wherever you are. Each offer below has its own page with the details.
Begin Here
Self-paced learning labs and guides you can start today.
Guided Reset Learning Lab · $19 The natural next step after the free 5-Minute Reset. Guided practices that help you return to center when your day pulls you in every direction. Learn more →
Return to Yourself: Six Practices for Energy Literacy · $27 An ebook and companion audios for women who sense depletion before they can name it. Six simple practices for reading your own signals and trusting them. [Learn more → /offers/return-to-yourself]
Intuition Learning Lab · $27 Short guided audios, EFT tapping, and visualizations for the woman who keeps second-guessing what she already knows. Tools to clear the noise and hear your inner guidance again. [Learn more → /offers/intuition-learning-lab]
Heart Chakra Realignment · $27 Audio practices, an Altruist Archetype guide, and a two-week email course for women who give generously and want that same love to flow back to themselves. [Learn more → /offers/heart-chakra-realignment]
ReWrite Your Aging Script Learning Lab · $35 Somewhere along the way, you were handed a script for how to age. This four-module lab helps you see where it came from and write a new one that is truly yours. [Learn more → /offers/aging-script-learning-lab]
Energetic Blueprint Workshop · $57 A workshop that weaves energy work into planning, so your daily choices begin to reflect your deeper desires. [Learn more → /offers/energetic-blueprint]
Ongoing Support
Everyday Consciousness Membership · $47/month A monthly membership built on the SIGNAL Method. A mini workshop, five-minute daily lessons, a live integration session, and group energy healing, all designed to fit into a full life. [Learn more → /offers/everyday-consciousness]
Deeper Work With Cathy
Small-group and private programs for women ready for a meaningful change.
Conscious Living in Action · $297 A 6 to 8 week small-group program where you put conscious living into daily practice, alongside women walking the same path. [Learn more → /offers/conscious-living-in-action]
Personalized Conscious Living Intensive · $597 One focused, private experience: a pre-session assessment, a 90-minute Intensive, your personal Energy and Capacity Map, a 30-Day Conscious Living Plan, and a follow-up session. [Learn more → /offers/conscious-living-intensive]
Conscious Living: Align & Evolve · $997 Three months of individualized coaching and energy healing for women ready to make a meaningful change and build the practices that support it. [Learn more → /offers/align-and-evolve]
Not sure where to begin? Hit reply on any of my newsletters and tell me where you are. I read every message.