Sep 5, 2026 | Align Techniques, Uncategorized |
For much of my life, I was the yes person. I was the busy, competent one who somehow always managed to get it all done. If someone needed help with something, I said yes. If there was a committee that needed another person, I said yes. If someone asked me to take on...
Jul 4, 2026 | Align Techniques |
I’m sitting at my dining room table with a 1,000-piece jigsaw puzzle spread in front of me, and I’m resisting the urge to check my email or Instagram for the fifteenth time today. Puzzles are never just puzzles for me. I reach for them when my mind is too noisy and my...
Dec 2, 2025 | Align Techniques |
With the holidays upon us, connection and celebration fill the air, and along with it can come stress, guilt, and overgiving. I remember when my kids were young, the expectation was for our family to be on both sides of the family on Christmas Eve and Christmas Day,...
Aug 28, 2023 | Align Techniques |
I’m meeting a friend who’s visiting from the East Coast at the Japanese Tea Gardens in San Francisco. I love wandering through taking in all of the beautiful plants and flowers…..and I get to hug Sarah, who I’ve not seen in over a year 😍 I hope you...
Aug 10, 2023 | Align Techniques, Uncategorized |
It’s been a busy week, and with that some time pressure. The feeling of “not enough” whether it be time, money, space, or connection often comes with a mental spiral that leads you deeper into the “not enough.” As we craft a story around our...
May 17, 2023 | Align Techniques, Connect Techniques, Express Techniques |
With the sun just peeking over the horizon, I poured my coffee and headed back upstairs to shower and start the day. Glancing at my meditation chair, I started the shower to warm up the water. Running a mental checklist through my head of what needed to get done,...
