Aug 8, 2021 | Align Techniques |
I like to measure things maybe it’s my inner analytical scientist or maybe it helps satisfy my curiosity of how something brings change, but all of my client work and a lot of my personal work starts with an assessment followed by ideas for self-care. I do know that...
Jul 3, 2021 | Align Techniques, Connect Techniques, Express Techniques |
I thought to myself, you need to change your life. I had lost my spark, days seemed to blend together. I was actively trying to convince myself that everything was fine. There was that word though, the one that says it all – ‘fine’. The code word for I’m not...
Jun 3, 2021 | Align Techniques, Connect Techniques, Uncategorized |
Memorial Day. The unofficial start of summer. I have so many cherished memories of summer, annual trips with my extended family to Hampton beach, S’mores around the campfire with my kids and nieces and nephews, night swims with my niece Sam, skinny dipping with my...
May 2, 2021 | Align Techniques |
This week I kept seeing articles in the news and posts on social media about jumping back into our old routines. There was one in particular that had me grumbling. The author (who shall remain anonymous) quoted some longevity and life satisfaction research that I am...
Apr 20, 2021 | Align Techniques, Connect Techniques, Express Techniques |
I feel like I’m forever running little experiments…must be the researcher in me. I’m always testing and tweaking things in my business and my personal life. In the past couple of weeks, I had an intuitive reading, an astrology consultation, and a close friend all tell...
Mar 18, 2021 | Align Techniques |
I started last week with a few hours at the beach—a walk, then some writing and daydreaming. I lay in the sand, looking up at the beautiful clouds floating past, sometimes blocking the sun, causing me to feel chilly. I wrapped my sweater around me, thinking about the...
