Feb 13, 2021 | Align Techniques, Connect Techniques |
I’ve been working through some pain in my left heel. It’s making it hard to walk Jake on the beach which makes me a little cranky. I’ve tried a number of different energy healing techniques with short-term success but eventually, the pain keeps returning (it probably...
Jan 8, 2021 | Align Techniques, Connect Techniques, Express Techniques |
As we close out 2020 I’m pondering the energy of the new year and what I want to consciously create. I have a year-end ritual to clear out the old energy and make space for the new followed by a ritual to call in the qualities I’m wanting in the new year. A brand-new...
Nov 17, 2020 | Align Techniques, Connect Techniques, Uncategorized |
In the past few weeks, I’ve been looking at where I push too hard instead of leaning in and listening for an inspired action or simply resting. For most of us, we’ve been conditioned to push through, grit your teeth, and get it done. Pushing gives...
Oct 29, 2020 | Align Techniques, Connect Techniques, Express Techniques, Uncategorized |
Why, Strengths, & Clear Vision A new month and more craziness. This year has certainly taught us resilience and flexibility. It’s also an opportunity to practice my energetic hygiene, mindfulness and embrace differences. Differences can be a beautiful thing...
Oct 16, 2020 | Align Techniques, Connect Techniques, Express Techniques, Uncategorized |
Time, Structure & Conscious Creating I’m adjusting to the shorter days and settling into a fall routine, even though it’s still pretty warm here on the west coast. How about you? Does your routine change with the seasons? Last month I started...
Sep 28, 2020 | Align Techniques, Connect Techniques, Express Techniques, Uncategorized |
This is the #1 Sign of Defaulting on Life As humans, we are wired for connection, growth, and expansion. The way in which we go about doing that is highly individual. The story we tell ourselves through our beliefs, self-talk, and expectation of what we...
