Dying and The Art of Living

Dying and The Art of Living

She said “it was a life well lived” the smile on her face was genuine, filled with joy, despite the pain that I knew was running through what was left of her body.  This simple statement from a 37-year-old woman with 2 young children, a husband who adored her, a...
3 Tools to Overcome Uncertainty

3 Tools to Overcome Uncertainty

A friend recently asked me what my process was for making all of the significant changes in my life over the past several years. (For those who are newer here, I left everything I knew moved 3,000 miles to a city where I knew no one, split with my husband of 26 years,...
Mindset Matters?

Mindset Matters?

A woman is sitting in an outdoor café, a light breeze ruffles her hair, the sun warms her shoulders, and she’s enjoying watching the people as they go by. The waitress approaches and asks her what she would like to order.  The woman’s forehead furrows, her foot begins...
3 Mind-Body Tips to Move through Procrastination

3 Mind-Body Tips to Move through Procrastination

Today I’ve walked the beach, worked with 3 clients, worked on a puzzle (it’s what I do when I’m sorting things out), responded to email and a bunch of other small tasks including cleaning out the junk drawer. It sounds like a full day and it was except today was my...