Dec 2, 2025 | Align Techniques |
With the holidays upon us, connection and celebration fill the air, and along with it can come stress, guilt, and overgiving. I remember when my kids were young, the expectation was for our family to be on both sides of the family on Christmas Eve and Christmas Day,...
Aug 28, 2023 | Align Techniques |
I’m meeting a friend who’s visiting from the East Coast at the Japanese Tea Gardens in San Francisco. I love wandering through taking in all of the beautiful plants and flowers…..and I get to hug Sarah, who I’ve not seen in over a year 😍 I hope you...
Aug 10, 2023 | Align Techniques, Uncategorized |
It’s been a busy week, and with that some time pressure. The feeling of “not enough” whether it be time, money, space, or connection often comes with a mental spiral that leads you deeper into the “not enough.” As we craft a story around our...
May 17, 2023 | Align Techniques, Connect Techniques, Express Techniques |
With the sun just peeking over the horizon, I poured my coffee and headed back upstairs to shower and start the day. Glancing at my meditation chair, I started the shower to warm up the water. Running a mental checklist through my head of what needed to get done,...
Aug 28, 2022 | Align Techniques |
As summer comes to a close and thoughts turn towards pumpkin spice lattes and Christmas cookies – admittedly, for those here on the central coast, our ‘summer’ weather happens in early Fall (happy dances for me ). I still get the itch to look at where I am and...
Jul 20, 2022 | Express Techniques, Align Techniques, Connect Techniques |
Energy healing is a broadly defined field within the complementary and alternative healthcare umbrella. It’s a field still in its research infancy and paradoxically is thought to be among the oldest healing method. We’re just recently starting to see research results...
