Jul 12, 2025 | Uncategorized |
The Energy of You Volume XX Issue #24 Hi Reader, I woke up at 4:42 a.m. one day last week, flip flopped around a bit and squished my pillow into a multitude of shapes as if it would magically cradle me back to sleep. My mind is a busy place, and that day was no...
Jul 8, 2025 | Uncategorized |
I remember sitting at an Integrative Health & Medicine conference years ago when I first heard the term epigenetics. The idea that we could actually influence how our genes express themselves sparked my curiosity. It felt… hopeful. And, it still does. I’ve been...
Jul 5, 2025 | Uncategorized |
Amidst all the cookouts, parades, and fireworks I entered Logan International airport with tears streaming down my face. I checked two pieces of luggage and boarded a plane to take me three thousand miles away from everything and everyone I knew. That was thirteen...
Jun 22, 2025 | Uncategorized |
The Energy of You Volume XX Issue #22 Hi Reader, I’ve been working on a course on longevity for women to start in the fall (click here if you want to be on the early notification list). It’s been exciting to research, create and explore. There’s...
Jun 15, 2025 | Uncategorized |
The Energy of You Volume XX Issue #21 Hi Reader, I was at a writing retreat a couple of years ago when the instructor asked us to set an intention for the session. Each person shared a goal – edit two chapters, write five thousand words, clarify the theme...
Jun 1, 2025 | Uncategorized |
The Energy of You Volume XX Issue #20 Hi Reader, “What if a huge boulder rolled down the hill onto the road in front of us and a bear was hibernating on top of it?” my 8-year-old son excitedly asked as he bounced in his seat. It was a favorite car game, the...
