Aug 19, 2025 | Uncategorized |
The Energy of You Volume XX Issue #28 Hi Reader, I’ve had my fair share of nights lying awake at 3 AM, mind racing with worries about not being able to get it all done, financial security, or that conversation I kept avoiding. Flipping over side to side,...
Aug 12, 2025 | Uncategorized |
The Energy of You Volume XX Issue #27 Hi Reader, A few years ago, I was working with a client who’d spent the better part of a decade trying to “find her purpose.” She’d taken career assessments, worked with multiple coaches, and even left...
Aug 5, 2025 | Uncategorized |
The Energy of You Volume XX Issue #26 Hi Reader, Each month, I run a little life experiment, a simple, focused way to try something new and see what shifts. These experiments help me create change without pressure or overwhelm. Some of them last a week, others...
Jul 27, 2025 | Uncategorized |
The Energy of You Volume XX Issue #25 Hi Reader, A few years ago, I sat in a doctor’s office explaining a mix of fatigue, swelling in my feet, unexpected weight gain, and a vague but persistent sense that something was “off.” . My vitals were fine, my overall...
Jul 12, 2025 | Uncategorized |
The Energy of You Volume XX Issue #24 Hi Reader, I woke up at 4:42 a.m. one day last week, flip flopped around a bit and squished my pillow into a multitude of shapes as if it would magically cradle me back to sleep. My mind is a busy place, and that day was no...
Jul 8, 2025 | Uncategorized |
I remember sitting at an Integrative Health & Medicine conference years ago when I first heard the term epigenetics. The idea that we could actually influence how our genes express themselves sparked my curiosity. It felt… hopeful. And, it still does. I’ve been...
