Dec 5, 2020 | Uncategorized |
An ache here, a twinge there, we all get them. Life is full of stress big and little. Most of the time, it’s brushed to the side, ignored until the ache becomes constant, the twinge becomes painful, the stress becomes overwhelming and it’s interfering with...
Nov 17, 2020 | Align Techniques, Connect Techniques, Uncategorized |
In the past few weeks, I’ve been looking at where I push too hard instead of leaning in and listening for an inspired action or simply resting. For most of us, we’ve been conditioned to push through, grit your teeth, and get it done. Pushing gives...
Oct 29, 2020 | Align Techniques, Connect Techniques, Express Techniques, Uncategorized |
Why, Strengths, & Clear Vision A new month and more craziness. This year has certainly taught us resilience and flexibility. It’s also an opportunity to practice my energetic hygiene, mindfulness and embrace differences. Differences can be a beautiful thing...
Oct 16, 2020 | Align Techniques, Connect Techniques, Express Techniques, Uncategorized |
Time, Structure & Conscious Creating I’m adjusting to the shorter days and settling into a fall routine, even though it’s still pretty warm here on the west coast. How about you? Does your routine change with the seasons? Last month I started...
Oct 15, 2020 | Reading List, Uncategorized |
Big Summer by Jennifer Weiner – An easy read exploring the on again – off a again friendship of two high school friends. The book explores the power dynamic between the friends and how it shifts over time. Mix in a murder and sprinkle in some intrigue you...
Sep 28, 2020 | Align Techniques, Connect Techniques, Express Techniques, Uncategorized |
This is the #1 Sign of Defaulting on Life As humans, we are wired for connection, growth, and expansion. The way in which we go about doing that is highly individual. The story we tell ourselves through our beliefs, self-talk, and expectation of what we...
