Jul 15, 2020 | Align Techniques, Uncategorized |
According to Wikipedia happiness is a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy. The circumstances of it are different for everyone but the core of it remains. It’s often thought of as a...
Jul 11, 2020 | Express Techniques, Uncategorized |
I settled onto the green cushion crossing one leg over the other twisting right then left then resting my hands palms upright on my knees. My mind begins its chatter ‘I really want more coffee’ ‘Wonder if the blueberry plants will take’ ‘What should I write...
Jul 2, 2020 | Reading List, Uncategorized |
Books on My Nightstand – June Mindset – The New Psychology of Success by Carol S. Dweck I loved this book; it was easy to read with lots of real-life stories and practical applications of the information. The two mindsets the author talks about are the fixed and...
Jul 2, 2020 | Connect Techniques, Uncategorized |
The breath and the state of the mind are intricately linked. You can control your mind by controlling your breath. Most of us breathe very shallow breaths and take between 15 and 24 breaths per minute. Whenever you want to calm down, paying attention to your breath is...
Jun 19, 2020 | Uncategorized |
A woman sitting in an outdoor café, a light breeze ruffles her hair, the sun warms her shoulders, and she is enjoying watching the people as they go by. The waitress approaches and asks her what she would like to order. The woman’s forehead furrows, her foot begins to...
Jun 13, 2020 | Uncategorized |
As we begin resuming our regular activities you may find yourself having some seemingly unrelated symptoms like Terri did. A colleague, Terri was recently commenting that she was having headaches, feeling short-tempered and very tired for no obvious reason. She was...
