May 7, 2023 | Uncategorized |
Hello Reader, I’ve been working on the live workshop I’ll be co-hosting with my friend and colleague Tawnya in the fall. It’s been exciting to create together and explore what we want to create. It’s also had me looking at what I teach and the...
Apr 30, 2023 | Uncategorized |
Hi Reader, I’m a little bewildered that it’s the end of April, I don’t know how that happened, time does seem to speed up each year. I presented my thesis and defended it last week, I am officially done with the Mind Body Masters program. My area of study was...
Apr 23, 2023 | Uncategorized |
Hi Reader, With the sun just peeking over the horizon, I poured my coffee and headed back upstairs to shower and start the day. Glancing at my meditation chair, I started the shower to warm up the water. Running a mental checklist through my head of what needed to get...
Apr 10, 2023 | Uncategorized |
Hi Reader, We had a delightful visitor to a tree adjacent to our AirBnb this week, I’m still in Costa Rica. A three toed sloth hung out in the tree for a few days it was such a treat to see him so close. There is so much to see and do here making a choice can be...
Apr 2, 2023 | Uncategorized |
Hi Reader, I’m writing this from the jungle in Costa Rica. I went for a short hike this morning, we came upon this deep pool below the waterfall. We were hot, shared a look and a nod, and proceeded to climb in to cool off. We stayed in for an hour or so, talking...
Mar 26, 2023 | Uncategorized |
Hi Reader, After another atmospheric river early in the week it felt good to get outside enjoy a little sunshine and take a walk on the beach. I’m getting ready for a trip to Costa Rica with my friend Tawnya so it’s been busy getting things tied up....
