Apr 30, 2023 | Uncategorized |
Hi Reader, I’m a little bewildered that it’s the end of April, I don’t know how that happened, time does seem to speed up each year. I presented my thesis and defended it last week, I am officially done with the Mind Body Masters program. My area of study was...
Apr 23, 2023 | Uncategorized |
Hi Reader, With the sun just peeking over the horizon, I poured my coffee and headed back upstairs to shower and start the day. Glancing at my meditation chair, I started the shower to warm up the water. Running a mental checklist through my head of what needed to get...
Apr 10, 2023 | Uncategorized |
Hi Reader, We had a delightful visitor to a tree adjacent to our AirBnb this week, I’m still in Costa Rica. A three toed sloth hung out in the tree for a few days it was such a treat to see him so close. There is so much to see and do here making a choice can be...
Apr 2, 2023 | Uncategorized |
Hi Reader, I’m writing this from the jungle in Costa Rica. I went for a short hike this morning, we came upon this deep pool below the waterfall. We were hot, shared a look and a nod, and proceeded to climb in to cool off. We stayed in for an hour or so, talking...
Mar 26, 2023 | Uncategorized |
Hi Reader, After another atmospheric river early in the week it felt good to get outside enjoy a little sunshine and take a walk on the beach. I’m getting ready for a trip to Costa Rica with my friend Tawnya so it’s been busy getting things tied up....
Mar 12, 2023 | Uncategorized |
Hi Reader, I was chatting with my friend Allison this morning about healing and the often layered process it is. She has an amazing ability to tune in to her body and listen deeply. Sometimes this is not a quick or easy path but she shows up and does it. Honestly, I...
