Oct 29, 2020 | Align Techniques, Connect Techniques, Express Techniques, Uncategorized |
Why, Strengths, & Clear Vision A new month and more craziness. This year has certainly taught us resilience and flexibility. It’s also an opportunity to practice my energetic hygiene, mindfulness and embrace differences. Differences can be a beautiful thing...
Oct 16, 2020 | Align Techniques, Connect Techniques, Express Techniques, Uncategorized |
Time, Structure & Conscious Creating I’m adjusting to the shorter days and settling into a fall routine, even though it’s still pretty warm here on the west coast. How about you? Does your routine change with the seasons? Last month I started...
Oct 15, 2020 | Reading List, Uncategorized |
Big Summer by Jennifer Weiner – An easy read exploring the on again – off a again friendship of two high school friends. The book explores the power dynamic between the friends and how it shifts over time. Mix in a murder and sprinkle in some intrigue you...
Sep 28, 2020 | Align Techniques, Connect Techniques, Express Techniques, Uncategorized |
This is the #1 Sign of Defaulting on Life As humans, we are wired for connection, growth, and expansion. The way in which we go about doing that is highly individual. The story we tell ourselves through our beliefs, self-talk, and expectation of what we...
Sep 26, 2020 | Align Techniques, Uncategorized |
I’m not sure about you but I can get BSO (bright shiny object syndrome) or FOMO (fear of missing out) and make bad choices. Ones that aren’t based on my goals and dreams but on the other persons ability to persuade me. This is particularly true when I’m not clear...
Sep 15, 2020 | Reading List, Uncategorized |
August Bookshelf Caste: The Origins of Our Discontents By: Isabel Wilkerson This one was recommended by Tani (one of my readers here) it’s also an Oprah book club selection. I am loving this book, it’s is eye-opening in so many ways and gives framework and language...
