Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
The Human Energy Field
Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.
Baby Steps = Big Shifts
The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.
The Voice Inside Your Head
There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.
LATEST POSTS
The Art of Transformation: The Energy of Alignment
I had lunch with a colleague a few weeks ago. She’s been a nurse for 35-some-odd years, something we both have in common. Despite having some core similarities, particularly in answering the existential question of who I am and how am/did I…
The Intricacies of Webwork: My Journey in Energy Healing
Have you ever wondered how energy healing can transcend physical boundaries? I often receive questions about my unique approach to energy healing, which I predominantly conduct at a distance. I began healing work with in-person sessions. Now, I find myself deeply immersed in the world of distant healing, a practice I lovingly refer to as “Webwork.” (and yes, people sometimes think I am referring to websites or the worldwide web….I’m not that tech savy 😉) Understanding Webwork: A…
Puzzle Pieces and Life Phases: Finding Your Season
I started a new jigsaw puzzle this week. It’s never just a puzzle for me. I work on a puzzle when I need to distract my mind so I can sort through things on a more intuitive level without my mind taking over.
We’ve all had an abundance of stress and chaos in the last few months, well, actually years.
I’ve been thinking about the seasons in life, both big and small.
I’m currently in a fallow period, and I must admit it isn’t my favorite. The resting, letting things settle, and…