Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
The Human Energy Field
Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.
Baby Steps = Big Shifts
The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.
The Voice Inside Your Head
There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.
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A Reader Asked Me This Question…
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A Field of Possibility: Why Energy Healing Matters Now
Energy Healing, Mind-Body
Tired of feeling pulled in every direction?
The Energy of You Volume XX Issue #21 Hi Reader, I was at a writing retreat a couple of years ago when the instructor asked us to set an intention for the session. Each person shared a goal – edit two chapters, write five thousand words, clarify the theme and plot. When it was my turn I said “My goal is to have a fully fleshed outline, but my intention is to be open and curious as I tune into my deep well of knowledge.” This led to a lively conversation about goals, intentions, and…