Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
The Human Energy Field
Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.
Baby Steps = Big Shifts
The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.
The Voice Inside Your Head
There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.
LATEST POSTS
Why You Should Spend More Time Focused on Happiness
According to Wikipedia happiness is a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy. The circumstances of it are different for everyone but the core of it remains. It’s often thought of as a...
The Secret to Eliminating Distractions
I settled onto the green cushion crossing one leg over the other twisting right then left then resting my hands palms upright on my knees. My mind begins its chatter ‘I really want more coffee’ ‘Wonder if the blueberry plants will take’ ‘What should I write...
June Bookshelf
Books on My Nightstand - June Mindset – The New Psychology of Success by Carol S. Dweck I loved this book; it was easy to read with lots of real-life stories and practical applications of the information. The two mindsets the author talks about are the fixed and...