Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
The Human Energy Field
Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.
Baby Steps = Big Shifts
The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.
The Voice Inside Your Head
There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.
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It’s been a busy couple of weeks with some significant decisions and the accompanying stress. I found myself wanting a nap mid-afternoon yesterday, after a little mental argument with myself...not enough time, too much to do, it's lazy .... blah, blah, blah... I took...
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We've all been there, stuck between choices, wishing for a neon sign pointing to the right answer. That deep sigh? It's an indicator that you're craving clarity. Clarity is one of the most sought-after feelings in life. We look for it in books, courses, and other...