Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
The Human Energy Field
Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.
Baby Steps = Big Shifts
The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.
The Voice Inside Your Head
There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.
LATEST POSTS
August Bookshelf
August Bookshelf Caste: The Origins of Our Discontents By: Isabel Wilkerson This one was recommended by Tani (one of my readers here) it’s also an Oprah book club selection. I am loving this book, it’s is eye-opening in so many ways and gives framework and language...
How to Attract What You Desire
One of the things that happens for most of us as life gets busy and we have more responsibilities is we get out of touch with what we truly desire. We’re so busy getting through the day it just fades into the background. If we want to attract what we...
Living in Lack: 5 Areas of Your Life A Scarcity Mindset Can Sneakily Hold You Back
It was a warm few days here, unusual for August when the fog usually keeps us in the mid 70's. I found myself wanting a nap mid-afternoon, after a little mental argument with myself...not enough time, too much to do, it's lazy .... blah , blah, blah... I took the nap....