Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
The Human Energy Field
Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.
Baby Steps = Big Shifts
The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.
The Voice Inside Your Head
There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.
LATEST POSTS
Longevity, Mindset & Western Medicine
I had a minor accident a few weeks ago that jarred an already tender lower back. It appears that I have a pinched nerve that’s now irritated and stirring up trouble in the form of pain. Definitely not my favorite experience. It wasn’t something I could ignore, so off...
Is Personal Growth a Core Element in Happiness?
I feel like I’m forever running little experiments…must be the researcher in me. I’m always testing and tweaking things in my business and my personal life. In the past couple of weeks, I had an intuitive reading, an astrology consultation, and a close friend all tell...
Following Lifes Breadcrumb Trail
The first quarter is coming to a close, Spring is here, and things are definitely improving with the pandemic. There’s an energy in the air of shifting, creating, and looking at what is no longer serving us. Sometimes those shifts can be hard, especially if we resist...