Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
The Human Energy Field
Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.
Baby Steps = Big Shifts
The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.
The Voice Inside Your Head
There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.
LATEST POSTS
Energy Healing Research Results
It’s been an interesting week with lots of changes and shifting for me personally as well as clients and friends, there must be something in the air. My tendency is to look for a silver lining. It’s a natural disposition and I know that for many it takes a little...
Top Tips for Consciously Re-Engaging with Life
Memorial Day. The unofficial start of summer. I have so many cherished memories of summer, annual trips with my extended family to Hampton beach, S’mores around the campfire with my kids and nieces and nephews, night swims with my niece Sam, skinny dipping with my...
How Hustle Mentality Drains Your Energy – and What To Do About It
This week I kept seeing articles in the news and posts on social media about jumping back into our old routines. There was one in particular that had me grumbling. The author (who shall remain anonymous) quoted some longevity and life satisfaction research that I am...