Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
The Human Energy Field
Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.
Baby Steps = Big Shifts
The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.
The Voice Inside Your Head
There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.
LATEST POSTS
3 Tools to Overcome Uncertainty
A friend recently asked me what my process was for making all of the significant changes in my life over the past several years. (For those who are newer here, I left everything I knew moved 3,000 miles to a city where I knew no one, split with my husband of 26 years,...
Healing Arts: Managing Pain With Light Therapy and Therapeutic Touch
Managing Pain With Light Therapy and Therapeutic Touch Cathy Gatto Brennan July 29, 2018 Abstract Pain management is receiving renewed attention in light of the negative side effects of opiods that are currently the treatment of choice for pain management. A search...
Biofield Therapy and the Human Brain
by Cathy Gatto Brennan Abstract Traditional Chinese Medicine has been used for thousands of years in eastern cultures. It has been gaining popularity in the United States in recent years. In this paper I take a look at the use of traditional Chinese Medicine in...