Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
The Human Energy Field
Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.
Baby Steps = Big Shifts
The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.
The Voice Inside Your Head
There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.
LATEST POSTS
How to Supercharge Your Year
I’m writing this from the patio of my Airbnb in the Cayman Islands. Each year I take a few days to clear my head and do some planning for the next year, both personally and professionally. (usually, I stay stateside, but with a backlog of airline credits from all the...
How to Weed Out Stale Energy So You Can Bloom
Each morning I go outside barefoot to ground and center before I start my day. I also often deadhead my petunias. This week I was thinking pinching off the old blooms was like shifting energy and removing blocks. If I don't tend to the flowers, there are fewer blooms....
Desire & The Sweet Spot Of Living
As summer comes to a close and thoughts turn towards pumpkin spice lattes and Christmas cookies - admittedly, for those here on the central coast, our ‘summer’ weather happens in early Fall (happy dances for me ). I still get the itch to look at where I am and what’s...