Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
The Human Energy Field
Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.
Baby Steps = Big Shifts
The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.
The Voice Inside Your Head
There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.
LATEST POSTS
Leaning into Synchronicity: Embracing the Breadcrumbs of Life
Hi Reader,
After another atmospheric river early in the week it felt good to get outside enjoy a little sunshine and take a walk on the beach. I’m getting ready for a trip to Costa Rica with my friend Tawnya so it’s been busy getting things tied up. I’m a last minute packer. How about you– a pack ahead or last minute packer?
The first quarter is coming to a close, Spring is here, the season of planting and growth . There’s an energy in the air of shifting, creating, and looking at what is…
A Tip for Shifting Mindset & A Simple Energy Clearing Technique
Hi Reader,
I was chatting with my friend Allison this morning about healing and the often layered process it is. She has an amazing ability to tune in to her body and listen deeply. Sometimes this is not a quick or easy path but she shows up and does it.
Honestly, I have never met anyone who does this as beautifully as she does. She also follows through with what her body is needing for healing. There is a discipline in her ability to tune in and listen deeply one that’s not about ticking…
Resending: Conversations With a Healer: What’s at play with placebos?
Hi Reader,
The placebo response is often thought of as something that was ‘all in your head.’ In research and medical communities, it has been treated as an inconvenience in part because a specific mechanism that causes the placebo response has not been identified and because it is not understood. Much like the human energy system, because the current science does not understand the process, it must not be real. And we all know that isn’t true.
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Another…