Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
The Human Energy Field
Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.
Baby Steps = Big Shifts
The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.
The Voice Inside Your Head
There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.
LATEST POSTS
Summertime Slow: The Power of Doing Less in Order to Revitalize Your Mind, Body, and Soul
Hi Reader,
One of my goals this year was to do less. I wanted to weave in more white space(basically unscheduled free time- blank spots in my day planner) so I could follow creativity and curiosity and discover myself more fully. It feels easier in the summer months with the longer days.
It’s been interesting and challenging. I am happier with more white space. I’m getting better at allowing for the white space and will keep working on it.
The hustle mentality that seems to drive our society…
From Scarcity to Abundance: Changing the Narrative of ‘Not Enough
Hi Reader, It’s been a busy week, and with that some time pressure. The feeling of “not enough” whether it be time, money, space, or connection often comes with a mental spiral that leads you deeper into the “not enough.” As we craft a story around our problem and continue to tell it, it wraps itself around how we experience what’s happening. The story matters. Words matter. The following are all descriptions of the same short video clip. Three very different perspectives. Jane saw a mean,…
Awakening the Inner Navigator: Discovering the Power of Inner Wisdom
Hi Reader,
I had some unexpected free time this weekend. While I was hoping to enjoy some sunshine and write for a bit, the June Gloom chased me inside. Which led me into the garage and some painting. It’s been a couple of months since I played with paint, and it felt great. It was a great reminder to slow down and listen. It brought to mind a time when I did not listen to my inner wisdom.
It was ten pm on a Thursday. I got a call from my boss, Ruth telling me I had to go to Boston and cover…