Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
The Human Energy Field
Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.
Baby Steps = Big Shifts
The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.
The Voice Inside Your Head
There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.
LATEST POSTS
Whispers of the Soul: Nurturing Inner Wisdom and Intuition
Hi Reader,
My shoulders are sore today, I spent the day working outside yesterday. After all the rain we’ve been getting, my little yard was overgrown and in desperate need of weeding. I also added a table to my patio so I can work outside more comfortably as the weather gets warmer. Happy Mother’s day to all the mom’s out there. My daughter is taking me to see Riverdance tonight. As a dance lover, it’s right up my alley.
I often talk to clients about listening to their inner wisdom and…
Exploring the Intersection of Mind, Body, and Spirit: The Role of Energy Healing in Holistic Health.
Hello Reader,
I’ve been working on the live workshop I’ll be co-hosting with my friend and colleague Tawnya in the fall. It’s been exciting to create together and explore what we want to create. It’s also had me looking at what I teach and the integration of that into everyday life.
Woven throughout my work both individually and in groups are various mind-body or energy-healing tools. Energy healing is a broadly defined field within the complementary and alternative healthcare umbrella.It’s a…
Discovering the Surprising Role of Hope in the Healing Process
Hi Reader,
I’m a little bewildered that it’s the end of April, I don’t know how that happened, time does seem to speed up each year. I presented my thesis and defended it last week, I am officially done with the Mind Body Masters program. My area of study was the placebo effect as a centralized healing response. There are some very interesting findings coming out of the research.
One that I have been very curious about is every study has had a spontaneous response, i.e. not something the…