Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
The Human Energy Field
Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.
Baby Steps = Big Shifts
The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.
The Voice Inside Your Head
There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.
LATEST POSTS
Exploring the Intersection of Mind, Body, and Spirit: The Role of Energy Healing in Holistic Health.
Hello Reader,
I’ve been working on the live workshop I’ll be co-hosting with my friend and colleague Tawnya in the fall. It’s been exciting to create together and explore what we want to create. It’s also had me looking at what I teach and the integration of that into everyday life.
Woven throughout my work both individually and in groups are various mind-body or energy-healing tools. Energy healing is a broadly defined field within the complementary and alternative healthcare umbrella.It’s a…
Discovering the Surprising Role of Hope in the Healing Process
Hi Reader,
I’m a little bewildered that it’s the end of April, I don’t know how that happened, time does seem to speed up each year. I presented my thesis and defended it last week, I am officially done with the Mind Body Masters program. My area of study was the placebo effect as a centralized healing response. There are some very interesting findings coming out of the research.
One that I have been very curious about is every study has had a spontaneous response, i.e. not something the…
Morning Magic: How a Simple Routine Can Transform Your Day
Hi Reader, With the sun just peeking over the horizon, I poured my coffee and headed back upstairs to shower and start the day. Glancing at my meditation chair, I started the shower to warm up the water. Running a mental checklist through my head of what needed to get done, adding in a few extra items I really wanted to get done, while I brushed my teeth, I stole another glance at my meditation chair in the next room. Shaking my head, too much to do, I thought as I got into the shower. It had…