Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
The Human Energy Field
Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.
Baby Steps = Big Shifts
The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.
The Voice Inside Your Head
There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.
LATEST POSTS
A Quick Break from the Hustle: A Sweet Note of Gratitude
For those of you in the States, I hope you had a warm and nourishing Thanksgiving. We had a lovely meal with dear friends and, on Friday, started decorating for Christmas. I love all the pretty decorations, especially the tree. 🎄
No matter where you are in the world, I hope that you take a moment today to connect with all the things that fill you up and make you smile.
Here is a short gratitude poem and a heartfelt thank you for being a blessing in my life.
Grateful Am I
Honoring,…
Perfectly Imperfect: Embrace the Real Joy of the Holidays
As the holidays roll around, the idea of perfection pops up. The picture-perfect holiday, whatever that image is in your head, is rarely achievable. Often it just causes us worry and stress. What if we just embraced a…
Conscious Choices, Powerful Outcomes: The Intention Effect
Hi Reader,
I spent a couple of days in Carmel celebrating my birthday with my friend Tawnya last weekend. Lots of talking, laughing, and sipping wine in the hot tub.
We saw a flock of turkeys popping up like they had springs in their feet to reach their long necks into the olive tree. They were knocking the olives to the ground so they could eat them.
The scene was so funny we stopped and watched for a while, completely enchanted.
Coming home on Tuesday meant a long list of things that…