Jun 9, 2024 | Uncategorized |
We are having some warm weather this week a break from the “June Gloom” that northern California has this time of year. I got a sunburn while writing at the cafe on Tuesday – a reminder to put sunscreen on all exposed skin not just my face. ...
May 29, 2024 | Uncategorized |
The end of May ushers in the unofficial beginning of summer, much as I like the longer days and warmer weather ….how did five months speed by? It’s been a challenging couple of weeks with some unpleasant family dynamics. I have been very grateful for my...
May 15, 2024 | Uncategorized |
I’ve been stirring the pot in my business. Looking at what I want more of, less of, and what comes next. It’s fun, scary, and exciting. I love to create and I have a few new projects on the horizon that will blend creativity, energy medicine, and...
May 8, 2024 | Uncategorized |
Monday morning I was hobbling down my stairs like a hundred and forty-year-old awakening after a month-long slumber. I knew it was a bad idea to try to push through it. I’m always telling clients to “Be gentle with yourself” and “Listen to your body,” and I often...
May 1, 2024 | Uncategorized |
I woke up at 4:42 a.m. one day last week. Much as I tried to will myself back to sleep, my body was having none of it. My mind is a busy place, and that day was no different. I began thinking about some changes I’m making in my business, the book I’m...
Apr 21, 2024 | Uncategorized |
It’s a beautiful Spring weekend I started creating a new area for some raised bed gardens in my compact backyard. It’s feeling good to be out in the fresh air and sunshine. Last week we talked about the red flags to watch for in the wellness industry. This week...
