May 10, 2020 | Uncategorized |
Happy Mothers Day, I am sending lots of love and appreciation to women everywhere (whether you are a mother or not) women are natural nurturers and the world certainly needs more of that. As I celebrate my 4 kids and the relationships we share I was reflecting on my...
Apr 17, 2020 | Uncategorized |
As we move through this pandemic, things have slowed down and normal everyday activities are more challenging I find myself evaluating what I truly want in my life. I’ve been asking myself ‘Am I doing this simply because I’ve always done them?’ and What areas of my...
Apr 3, 2020 | Uncategorized |
Today I started my day with a good cry. I was feeling overwhelmed, sad, angry, and frustrated. I had just read an article about the vast number of personal protective equipment that the federal government has and still is shipping overseas. Yesterday at work I watched...
Mar 27, 2020 | Uncategorized |
On my morning walk with Jake this morning I noticed the wildflowers blooming along the fence where last year there had been just dirt. A little further down the trail, there was an abandoned shopping cart with some garbage around it that hadn’t been there...
Mar 20, 2020 | Uncategorized |
These are difficult times. Dealing with uncertainty is hard. The reality is that we don’t know the full extent of how this pandemic will affect us personally, as a community, as a nation, or globally. What I do know is by staying aligned with who I am and my core...
Mar 6, 2020 | Uncategorized |
Stress can have a negative effect on our physical and mental health. Taking steps to help manage stressors is a vital part of wellness, but sometimes we need a little help. In addition to your normal daily habits, there are a number of things you can do to boost your...
