Apr 3, 2020 | Uncategorized |
Today I started my day with a good cry. I was feeling overwhelmed, sad, angry, and frustrated. I had just read an article about the vast number of personal protective equipment that the federal government has and still is shipping overseas. Yesterday at work I watched...
Mar 27, 2020 | Uncategorized |
On my morning walk with Jake this morning I noticed the wildflowers blooming along the fence where last year there had been just dirt. A little further down the trail, there was an abandoned shopping cart with some garbage around it that hadn’t been there...
Mar 20, 2020 | Uncategorized |
These are difficult times. Dealing with uncertainty is hard. The reality is that we don’t know the full extent of how this pandemic will affect us personally, as a community, as a nation, or globally. What I do know is by staying aligned with who I am and my core...
Mar 6, 2020 | Uncategorized |
Stress can have a negative effect on our physical and mental health. Taking steps to help manage stressors is a vital part of wellness, but sometimes we need a little help. In addition to your normal daily habits, there are a number of things you can do to boost your...
Feb 20, 2020 | Uncategorized |
It seems like an innocent little conjunction, three little letters can’t really have that much power…..or can they? ‘But’ is most often used as a way to exclude something or introduce doubt. It presents an either-or situation. Example: I want...
Feb 11, 2020 | Uncategorized |
There’s a lot of information out there about the power of a positive outlook. A positive outlook can help increase satisfaction and a feeling of well-being but it isn’t about putting a smile on when things are going sideways or pretending that everything is great when...
