Jul 29, 2020 | Reading List, Uncategorized |
Books on My Nightstand- July Cancer and the New Biology of Water By: Dr. Thomas Cowan MD Dr. Cowan explores some fundamental assumptions that western medicine has which impact how we treat the disease process, in particular cancer. The arguments he lays out make sense...
Jul 22, 2020 | Align Techniques, Uncategorized |
A friend recently asked me what my process was for making all of the big changes in my life the past couple of years. For those who are newer here I left everything I knew moved 3,000 miles to a city where I knew no one, split with my husband of 26 years, re-branded...
Jul 15, 2020 | Align Techniques, Uncategorized |
According to Wikipedia happiness is a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy. The circumstances of it are different for everyone but the core of it remains. It’s often thought of as a...
Jul 11, 2020 | Express Techniques, Uncategorized |
I settled onto the green cushion crossing one leg over the other twisting right then left then resting my hands palms upright on my knees. My mind begins its chatter ‘I really want more coffee’ ‘Wonder if the blueberry plants will take’ ‘What should I write...
Jul 2, 2020 | Reading List, Uncategorized |
Books on My Nightstand – June Mindset – The New Psychology of Success by Carol S. Dweck I loved this book; it was easy to read with lots of real-life stories and practical applications of the information. The two mindsets the author talks about are the fixed and...
Jul 2, 2020 | Connect Techniques, Uncategorized |
The breath and the state of the mind are intricately linked. You can control your mind by controlling your breath. Most of us breathe very shallow breaths and take between 15 and 24 breaths per minute. Whenever you want to calm down, paying attention to your breath is...
