Mar 27, 2020 | Uncategorized |
On my morning walk with Jake this morning I noticed the wildflowers blooming along the fence where last year there had been just dirt. A little further down the trail, there was an abandoned shopping cart with some garbage around it that hadn’t been there...
Mar 20, 2020 | Uncategorized |
These are difficult times. Dealing with uncertainty is hard. The reality is that we don’t know the full extent of how this pandemic will affect us personally, as a community, as a nation, or globally. What I do know is by staying aligned with who I am and my core...
Mar 6, 2020 | Uncategorized |
Stress can have a negative effect on our physical and mental health. Taking steps to help manage stressors is a vital part of wellness, but sometimes we need a little help. In addition to your normal daily habits, there are a number of things you can do to boost your...
Feb 20, 2020 | Uncategorized |
It seems like an innocent little conjunction, three little letters can’t really have that much power…..or can they? ‘But’ is most often used as a way to exclude something or introduce doubt. It presents an either-or situation. Example: I want...
Feb 11, 2020 | Uncategorized |
There’s a lot of information out there about the power of a positive outlook. A positive outlook can help increase satisfaction and a feeling of well-being but it isn’t about putting a smile on when things are going sideways or pretending that everything is great when...
Nov 1, 2019 | Uncategorized |
Most of us have a never-ending ‘to-do’ list, lots of things we need to do, want to do, think about doing. The list continues to grow, and grow, and grow. Each day we choose what we want to work on. Tasks like I’ll write 2,000 words today, connect with 3 other authors,...
