Oct 29, 2023 | Uncategorized |
Hi Reader, Last week had a few speed bumps, a health issue with one of my kids(on the mend now) and some tech wonkiness that frustrated the heck out of me. By Tuesday evening I was feeling cranky and constricted. After I pulled out the fennel and garlic to chop for...
Oct 22, 2023 | Uncategorized |
Hi Reader, This week I participated in a lifestyle medicine program. There was one in particular that had me grumbling. One of the presenters (who shall remain anonymous) spoke about epigenetics (in a nutshell the science that says your gene expression is influenced a...
Oct 15, 2023 | Uncategorized |
Hi Reader, Last week was a major birthday for me, while I had mixed feelings about it, it did spark some research on my end, which generated this article. ***This a long one – If you just want the low-down in the form of a list -I’ve got you – scroll...
Oct 14, 2023 | Uncategorized |
My feet are planted firmly, so I don’t tweak my back, cool air from the fridge calming the hot flash that has engulfed my body, and a completely blank mind save the frantic thought running back and forth waving its arms, “you forgot, you forgot, what old...
Oct 8, 2023 | Uncategorized |
Hi Reader, It’s been an unusually hot week here on the coast, with temps over 100 for the past three days. It’s amazing how much the heat takes out of you. My saving grace has been cooler evenings (68 ish), as we do not have air conditioning. My pace has been a...
Oct 1, 2023 | Uncategorized |
Hi Reader, I came home to find the house decorated for Halloween, a nice surprise. Fall is here, with shorter days and longer nights. While we don’t have much leaf color here in Santa Cruz, there is still a shift in seasons. I bought pumpkins for the front...
