May 21, 2023 | Uncategorized |
Hi Reader, I was talking with a friend and fellow healer this past week as I walked the beach. We got to talking about how many of the alternative health and New Age communities have an either/or mentality. As if there were one right way to do things…I...
May 14, 2023 | Uncategorized |
Hi Reader, My shoulders are sore today, I spent the day working outside yesterday. After all the rain we’ve been getting, my little yard was overgrown and in desperate need of weeding. I also added a table to my patio so I can work outside more comfortably as...
May 7, 2023 | Uncategorized |
Hello Reader, I’ve been working on the live workshop I’ll be co-hosting with my friend and colleague Tawnya in the fall. It’s been exciting to create together and explore what we want to create. It’s also had me looking at what I teach and the...
Apr 30, 2023 | Uncategorized |
Hi Reader, I’m a little bewildered that it’s the end of April, I don’t know how that happened, time does seem to speed up each year. I presented my thesis and defended it last week, I am officially done with the Mind Body Masters program. My area of study was...
Apr 23, 2023 | Uncategorized |
Hi Reader, With the sun just peeking over the horizon, I poured my coffee and headed back upstairs to shower and start the day. Glancing at my meditation chair, I started the shower to warm up the water. Running a mental checklist through my head of what needed to get...
Apr 10, 2023 | Uncategorized |
Hi Reader, We had a delightful visitor to a tree adjacent to our AirBnb this week, I’m still in Costa Rica. A three toed sloth hung out in the tree for a few days it was such a treat to see him so close. There is so much to see and do here making a choice can be...
