Jan 12, 2025 | Uncategorized |
When life gets chaotic, leaning into your foundation helps. If it’s strong, it can help calm the chaos. Chakra work is a core practice for me. Generally, it doesn’t take much time and can easily be woven into a daily routine. The spotlight is on the root...
Jan 5, 2025 | Uncategorized |
At the start of a new year, many of us take a look at what we want to change or create. It’s a good time to check on boundaries and the ability to align with your values and desires. In my work with clients, I find the art of saying no is a critical component of...
Nov 20, 2024 | Uncategorized |
It’s been getting chilly here, prepping me for my trip to France/Germany/Austria/Hungary in a few weeks to visit the Christmas Markets. I had to buy a winter coat for the trip ❄️. With the days shorter and nights longer I find myself a little more reflective. I...
Nov 13, 2024 | Uncategorized |
I’m someone who really values my peace. I work at it – meditation, breathwork, energy clearing, time in nature and I love me a good book. My peace has been shaky the last couple of weeks so much divisiveness and a steady stream of stress-inducing change making...
Nov 4, 2024 | Uncategorized |
A couple of years ago, I went on a solo trip to the Cayman Islands. It was my first international trip post-pandemic, and I was looking forward to swimming, snorkeling, and walking the beach. As the trip approached, I found myself fretting over minor things, like...
