Feb 7, 2022 | Align Techniques |
Quitting can be a way to get in alignment with who you are now and where you want to go. It can be a recalibration to what truly matters for you. We are in the midst of the Great Resignation. Many people have had enough and are calling it quits. When you’re in...
Nov 5, 2021 | Align Techniques |
I stopped for coffee last week and witnessed a grown man have essentially a temper tantrum because they did not have almond milk. He spewed profanities, stomped his foot, and slammed his hand on the counter. The barista stayed calm and did her best to diffuse the...
Aug 29, 2021 | Express Techniques, Align Techniques |
August was an experiment. I’ve been wanting to create a habit to spend more time writing and I’m having difficulty actually fitting it into my day. Each week I jot in a loose schedule in my calendar (I don’t do well with too much structure) of what I want to complete...
Aug 8, 2021 | Align Techniques |
I like to measure things maybe it’s my inner analytical scientist or maybe it helps satisfy my curiosity of how something brings change, but all of my client work and a lot of my personal work starts with an assessment followed by ideas for self-care. I do know that...
Jul 3, 2021 | Align Techniques, Connect Techniques, Express Techniques |
I thought to myself, you need to change your life. I had lost my spark, days seemed to blend together. I was actively trying to convince myself that everything was fine. There was that word though, the one that says it all – ‘fine’. The code word for I’m not...
Jun 3, 2021 | Align Techniques, Connect Techniques, Uncategorized |
Memorial Day. The unofficial start of summer. I have so many cherished memories of summer, annual trips with my extended family to Hampton beach, S’mores around the campfire with my kids and nieces and nephews, night swims with my niece Sam, skinny dipping with my...
