Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
The Human Energy Field
Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.
Baby Steps = Big Shifts
The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.
The Voice Inside Your Head
There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.
LATEST POSTS
Everyday Magic: The Skills You Don’t Think About
When we think of change, it’s often in the form of before and after, like a home improvement show where the kitchen gets gutted and a completely new kitchen is installed. In reality, changes are much more fluid there’s a lot of back-and-forth (about a million baby steps or so it seems) the proverbial three steps forward, and two steps back does get you there eventually. Leaning into your innate skills can help pave the way to a smoother road to change, big or small. We all have…
The Stories We Tell Ourselves: Unlearning Fear
I’m sitting here sipping my coffee writing this newsletter and looking forward to spending time telling Elyse’s (the protagonist in my fiction book) story later. For the past month, I’ve been starting my week with a writing group. It makes a difference in the story I tell myself.
I have never considered myself a “writer,” yet for the last seventeen years, I have written a weekly newsletter, and I also write blog posts and academic papers.
The story I told myself was that I didn’t…
Love Potion #1- Heart Chakra: Brewing Up Unconditional Love
It’s a big sports day today, meaning the puppy bowl will be playing at my house. I’m not a big sports fan, leaning more toward books, art, and solo pursuits.
That’s not to say community, connection, and relationships aren’t important; I just seek them outside of sports. Give me a book club or a writers’ group any day 🙂
With Valentine’s Day just around the corner, I felt that looking into the heart chakra would be timely.
It’s where emotional attachment and love in all its forms…