Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
The Human Energy Field
Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.
Baby Steps = Big Shifts
The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.
The Voice Inside Your Head
There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.
LATEST POSTS
Truth & Integrity: Enhancing Life with the Throat Chakra
It’s been a beautiful weekend. I was able to walk the beach with the sun on my face and waves rolling in. It felt invigorating. It was such a delight to be outside after all the rain. Yesterday, I even got to hang my sheets out to dry. I love line-dried sheets. For our monthly peak into the human energy system we’re taking a look at the Throat Chakra, known as Vishuddha in Sanskrit. It’s the fifth chakra in the chakra system. Positioned at the base of the throat, this chakra is…
Everyday Magic: The Skills You Don’t Think About
When we think of change, it’s often in the form of before and after, like a home improvement show where the kitchen gets gutted and a completely new kitchen is installed. In reality, changes are much more fluid there’s a lot of back-and-forth (about a million baby steps or so it seems) the proverbial three steps forward, and two steps back does get you there eventually. Leaning into your innate skills can help pave the way to a smoother road to change, big or small. We all have…
The Stories We Tell Ourselves: Unlearning Fear
I’m sitting here sipping my coffee writing this newsletter and looking forward to spending time telling Elyse’s (the protagonist in my fiction book) story later. For the past month, I’ve been starting my week with a writing group. It makes a difference in the story I tell myself.
I have never considered myself a “writer,” yet for the last seventeen years, I have written a weekly newsletter, and I also write blog posts and academic papers.
The story I told myself was that I didn’t…