Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
The Human Energy Field
Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.
Baby Steps = Big Shifts
The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.
The Voice Inside Your Head
There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.
LATEST POSTS
Mothers, Oxytocin, and Trust
Happy Mothers Day, I am sending lots of love and appreciation to women everywhere (whether you are a mother or not) women are natural nurturers and the world certainly needs more of that. As I celebrate my 4 kids and the relationships we share I was reflecting on my...
10 Pillars of Change Most People Don’t Think About
As we move through this pandemic, things have slowed down and normal everyday activities are more challenging I find myself evaluating what I truly want in my life. I’ve been asking myself ‘Am I doing this simply because I’ve always done them?’ and What areas of my...
Up, Down, and Sideways Life in a Pandemic
Today I started my day with a good cry. I was feeling overwhelmed, sad, angry, and frustrated. I had just read an article about the vast number of personal protective equipment that the federal government has and still is shipping overseas. Yesterday at work I watched...