Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
The Human Energy Field
Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.
Baby Steps = Big Shifts
The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.
The Voice Inside Your Head
There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.
LATEST POSTS
The Energy of Discernment: Navigating the Murky Waters of the Wellness Industry Part 2
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How to Spot a Wellness Grifter: Navigating the Increasingly Murky Waters of the Wellness Industry Part 1
The wellness industry is booming, attracting millions wanting better health and quality of life. However, amidst this burgeoning field lies a shadowy underbelly of wellness grifters. With the industry being largely unregulated and many of its practices involving subtle, often invisible energies, it can be difficult to discern genuine guidance from deceit. Here’s a guide on how to spot a wellness grifter and trust your own path to well-being. What is a Grifter? Let’s get on the same…
Kites, New Sprouts, & Energy Patterns
For many years, Easter meant very early mornings with excited children racing around searching for Easter eggs that we had colored and decorated the day before and in search of a basket filled with treats that the bunny hid for them. It was filled with spring fun: kites, balls, sidewalk chalk, and bubbles—all things that lured us outside to enjoy some fresh air and sunshine after a cold winter. It’s a primer for new beginnings, new growth, new energy. The days get a little longer,…