Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
The Human Energy Field
Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.
Baby Steps = Big Shifts
The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.
The Voice Inside Your Head
There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.
LATEST POSTS
Kites, New Sprouts, & Energy Patterns
For many years, Easter meant very early mornings with excited children racing around searching for Easter eggs that we had colored and decorated the day before and in search of a basket filled with treats that the bunny hid for them. It was filled with spring fun: kites, balls, sidewalk chalk, and bubbles—all things that lured us outside to enjoy some fresh air and sunshine after a cold winter. It’s a primer for new beginnings, new growth, new energy. The days get a little longer,…
Is Fear Your Unwanted Advisor? Try this
I shared some information on the energy of the collective consciousness this week with a few clients. If you’re not familiar with the term collective consciousness, it’s considered the general shared beliefs, morals, and rituals of society. It has its own energetic flow and can influence our energy field. Currently, we are in an environment with significant divisive and chaotic energy. The power dynamics in society are shifting. This affects all of us in one way or another and…
Feeling the Vibe: How Our Energy Fields Interact with the World
In academia the human energy field is often referred to as the biofield. The term is more formal and better tolerated than energy field. It’s defined as the complex field of energy and information that is believed to surround and permeate the human body. This concept originates from various ancient healing traditions and holistic health practices. Vital for maintaining health and well-being and a major component in the body’s self-regulation processes it has been largely invisible…