Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
The Human Energy Field
Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.
Baby Steps = Big Shifts
The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.
The Voice Inside Your Head
There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.
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June Bookshelf
Books on My Nightstand - June Mindset – The New Psychology of Success by Carol S. Dweck I loved this book; it was easy to read with lots of real-life stories and practical applications of the information. The two mindsets the author talks about are the fixed and...
A 5 Step Process to Clear Your Subconscious Mind
The breath and the state of the mind are intricately linked. You can control your mind by controlling your breath. Most of us breathe very shallow breaths and take between 15 and 24 breaths per minute. Whenever you want to calm down, paying attention to your breath is...
Mindset, Death, and Work
A woman sitting in an outdoor café, a light breeze ruffles her hair, the sun warms her shoulders, and she is enjoying watching the people as they go by. The waitress approaches and asks her what she would like to order. The woman’s forehead furrows, her foot begins to...