Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
The Human Energy Field
Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.
Baby Steps = Big Shifts
The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.
The Voice Inside Your Head
There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.
LATEST POSTS
Solar Plexus Check-In: How’s your inner fire?
The Energy of You Volume XX Issue #24 Hi Reader, I woke up at 4:42 a.m. one day last week, flip flopped around a bit and squished my pillow into a multitude of shapes as if it would magically cradle me back to sleep. My mind is a busy place, and that day was no different. I began thinking about some changes I’m making in my business, the book I’m working on, and a new project; lo and behold, some self-doubt crept in. (Funny how those wee hours when thoughts ping-pong around your brain sprout…
📚Rewriting Your Aging Blueprint: What Epigenetics Really Tells Us
I remember sitting at an Integrative Health & Medicine conference years ago when I first heard the term epigenetics. The idea that we could actually influence how our genes express themselves sparked my curiosity. It felt… hopeful. And, it still does. I’ve been...
A Reader Asked Me This Question…
Amidst all the cookouts, parades, and fireworks I entered Logan International airport with tears streaming down my face. I checked two pieces of luggage and boarded a plane to take me three thousand miles away from everything and everyone I knew. That was thirteen years ago. The buildup to that move was long and bumpy. There was a fair amount of second-guessing myself, last-minute decisions by others that shifted the course, and some healthy…