Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
The Human Energy Field
Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.
Baby Steps = Big Shifts
The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.
The Voice Inside Your Head
There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.
LATEST POSTS
Realign Your Energy: Tips for a Healthy Solar Plexus Chakra
I woke up at 4:42 a.m. one day last week. Much as I tried to will myself back to sleep, my body was having none of it. My mind is a busy place, and that day was no different. I began thinking about some changes I’m making in my business, the book I’m working on, and a new project; lo and behold, some self-doubt crept in. (Funny how those wee hours when thoughts ping-pong around your brain sprout self-doubt!) I decided to do some chakra clearing and paid particular attention to the…
The Energy of Discernment: Navigating the Murky Waters of the Wellness Industry Part 2
It’s a beautiful Spring weekend I started creating a new area for some raised bed gardens in my compact backyard. It’s feeling good to be out in the fresh air and sunshine. Last week we talked about the red flags to watch for in the wellness industry. This week we’re looking at what you can do about them. About fifteen years ago, I took a spoon-bending class with a friend. She was exploring parapsychology and the world of energy healing and asked if I would join her. The class was…
How to Spot a Wellness Grifter: Navigating the Increasingly Murky Waters of the Wellness Industry Part 1
The wellness industry is booming, attracting millions wanting better health and quality of life. However, amidst this burgeoning field lies a shadowy underbelly of wellness grifters. With the industry being largely unregulated and many of its practices involving subtle, often invisible energies, it can be difficult to discern genuine guidance from deceit. Here’s a guide on how to spot a wellness grifter and trust your own path to well-being. What is a Grifter? Let’s get on the same…