Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
The Human Energy Field
Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.
Baby Steps = Big Shifts
The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.
The Voice Inside Your Head
There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.
LATEST POSTS
Love, Self-Healing & Daisies
Happy Valentines Day! Love is in the air. When I was younger, Valentine's day was all about romantic love. As I got older, my scope became broader. I took a few moments this weekend to think about all of the different types of love that enrich my life, and I felt very...
Self-Healing, Pain & New Opportunity
I’ve been working through some pain in my left heel. It’s making it hard to walk Jake on the beach which makes me a little cranky. I’ve tried a number of different energy healing techniques with short-term success but eventually, the pain keeps returning (it probably...
Conscious Creation Intention Process
As we close out 2020 I’m pondering the energy of the new year and what I want to consciously create. I have a year-end ritual to clear out the old energy and make space for the new followed by a ritual to call in the qualities I’m wanting in the new year. A brand-new...