Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
The Human Energy Field
Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.
Baby Steps = Big Shifts
The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.
The Voice Inside Your Head
There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.
LATEST POSTS
3 Mind-Body Tips to Move through Procrastination
Today I’ve walked the beach, worked with 3 clients, worked on a puzzle (it’s what I do when I’m sorting things out), responded to email and a bunch of other small tasks including cleaning out the junk drawer. It sounds like a full day and it was except today was my...
Can You Really Find Your Purpose After 40?
I have some changes going on in my work ecosphere and I’m trying to consciously create my next chapter. I’ve revisited some of my anchor points, things like strengths, values, energetic flow, and what needs healing as I move forward. This week I’ve been thinking about...
Energy Healing Research Results
It’s been an interesting week with lots of changes and shifting for me personally as well as clients and friends, there must be something in the air. My tendency is to look for a silver lining. It’s a natural disposition and I know that for many it takes a little...