The end of May ushers in the unofficial beginning of summer, much as I like the longer days and warmer weather ….how did five months speed by? It’s been a challenging couple of weeks with some unpleasant family dynamics. I have been very grateful for my sister Pam, my chosen family, and my children’s love and support. It has also made me realize how many tools I have in my back pocket. Chakra work is a core practice for me. The spotlight is…

I’ve been stirring the pot in my business. Looking at what I want more of, less of, and what comes next. It’s fun, scary, and exciting. I love to create and I have a few new projects on the horizon that will blend creativity, energy medicine, and self-discovery… so much fun. I hope you have something that’s sparking your interest too. I wanted to talk about purpose this week. I hesitate to use this word as it has become almost cliche. Many times, it’s used in reference to work,…

Monday morning I was hobbling down my stairs like a hundred and forty-year-old awakening after a month-long slumber. I knew it was a bad idea to try to push through it. I’m always telling clients to “Be gentle with yourself” and “Listen to your body,” and I often forget my own advice. Spring is in full swing here. I was clearing out some space for a raised bed this weekend and overdid it. I slowed down and listened. Slowing down in a world where hustle is the name of the game is a…