Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
The Human Energy Field
Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.
Baby Steps = Big Shifts
The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.
The Voice Inside Your Head
There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.
LATEST POSTS
Beyond the Pressure to Figure Out Your Purpose: What Your Mind-Body Connection Already Knows About Living Meaningfully
The Energy of You Volume XX Issue #27 Hi Reader, A few years ago, I was working with a client who’d spent the better part of a decade trying to “find her purpose.” She’d taken career assessments, worked with multiple coaches, and even left a stable job to pursue what she thought was her calling, only to find herself more confused than ever. Her voice carried that mix of longing and frustration I know so well, because I’ve heard it from countless women in my coaching and healing work, and I’ve…
August Tiny Life Experiment: Can 2 Minutes Make a Difference in a Big Block?
The Energy of You Volume XX Issue #26 Hi Reader, Each month, I run a little life experiment, a simple, focused way to try something new and see what shifts. These experiments help me create change without pressure or overwhelm. Some of them last a week, others stretch into a full month depending on what I’m exploring. Last month’s experiment was all about boosting joy and movement. I started each day with dancing. I love to dance and don’t do it nearly enough, so I made it easy, a Spotify…
Why We’ve Been Taught to Separate Mind from Body And How It’s Costing Us
The Energy of You Volume XX Issue #25 Hi Reader, A few years ago, I sat in a doctor’s office explaining a mix of fatigue, swelling in my feet, unexpected weight gain, and a vague but persistent sense that something was “off.” . My vitals were fine, my overall health was good and I was approaching fifty. I remember the doctor sitting on her stool tilting her head and saying, “Well, eat better and get more exercise.” My mouth dropped open. I had just told her I walked three miles a day, did…