Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
The Human Energy Field
Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.
Baby Steps = Big Shifts
The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.
The Voice Inside Your Head
There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.
LATEST POSTS
Biofield Therapy and the Human Brain
by Cathy Gatto Brennan Abstract Traditional Chinese Medicine has been used for thousands of years in eastern cultures. It has been gaining popularity in the United States in recent years. In this paper I take a look at the use of traditional Chinese Medicine in...
Fill Your Cup: Ideas for Self Care
I like to measure things maybe it’s my inner analytical scientist or maybe it helps satisfy my curiosity of how something brings change, but all of my client work and a lot of my personal work starts with an assessment followed by ideas for self-care. I do know that...
Mindset Matters?
A woman is sitting in an outdoor café, a light breeze ruffles her hair, the sun warms her shoulders, and she’s enjoying watching the people as they go by. The waitress approaches and asks her what she would like to order. The woman’s forehead furrows, her foot begins...