Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
The Human Energy Field
Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.
Baby Steps = Big Shifts
The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.
The Voice Inside Your Head
There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.
LATEST POSTS
Morning Magic: How a Simple Routine Can Transform Your Day
Hi Reader, With the sun just peeking over the horizon, I poured my coffee and headed back upstairs to shower and start the day. Glancing at my meditation chair, I started the shower to warm up the water. Running a mental checklist through my head of what needed to get done, adding in a few extra items I really wanted to get done, while I brushed my teeth, I stole another glance at my meditation chair in the next room. Shaking my head, too much to do, I thought as I got into the shower. It had…
The Hidden Impact of “But”: Transform Your Life by Rewriting Your Inner Dialogue
Hi Reader,
We had a delightful visitor to a tree adjacent to our AirBnb this week, I’m still in Costa Rica. A three toed sloth hung out in the tree for a few days it was such a treat to see him so close.
There is so much to see and do here making a choice can be challenging! I start a writing retreat tomorrow , which limits the choices and creates a whole new environment. I was reminded of the power of language and how it can have a big impact on how we experience life.
It seems like an…
Living the Dash: Lessons from a Costa Rican Jungle Sojourn
Hi Reader,
I’m writing this from the jungle in Costa Rica. I went for a short hike this morning, we came upon this deep pool below the waterfall.
We were hot, shared a look and a nod, and proceeded to climb in to cool off. We stayed in for an hour or so, talking and appreciating the beauty of the jungle.
I have a couple of projects brewing, a series of realignment bundles designed to reset your energy around a specific topic, a new customized realignment offering, and a live workshop for…