Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
The Human Energy Field
Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.
Baby Steps = Big Shifts
The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.
The Voice Inside Your Head
There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.
LATEST POSTS
Superstitions: The Curious Influence of 13, Ladders, and Crossed Fingers
Hi Reader,
Today is the perfect day to publish this piece, as it is the 13th. 🍀🤞I was having dinner with my friend Alicia a few weeks ago. Directly behind our table was a floor-to-ceiling glass wine refrigerator. There was a rolling library ladder used to access the upper shelves. Beyond the refrigerator was a short hallway that led to the restrooms. Partway through dinner, a waiter rolled the ladder to the front of the case to get a bottle of wine and left it there.
I watched as several…
From Scarcity to Abundance: Changing the Narrative of ‘Not Enough
It's been a busy week, and with that some time pressure. The feeling of "not enough" whether it be time, money, space, or connection often comes with a mental spiral that leads you deeper into the “not enough.” As we craft a story around our problem and continue to...
Embracing Your Creative Spirit – Why it’s Important
Hi Reader,
The days are long, the flowers are blooming, and the beaches are crowded. Summertime is in full swing and seems to be flying by. I’m in Connecticut for my oldest daughter’s birthday and my granddaughter’s birthday.
I love catching up and soaking up some time with them. One of the things that always makes me smile is the creative projects I do with my granddaughter. Last year I taught her how to sew. This year we have a stuffed pumpkin project.
Creativity is expressed in so many…