Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
The Human Energy Field
Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.
Baby Steps = Big Shifts
The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.
The Voice Inside Your Head
There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.
LATEST POSTS
Puzzle Pieces and Life Phases: Finding Your Season
I started a new jigsaw puzzle this week. It’s never just a puzzle for me. I work on a puzzle when I need to distract my mind so I can sort through things on a more intuitive level without my mind taking over.
We’ve all had an abundance of stress and chaos in the last few months, well, actually years.
I’ve been thinking about the seasons in life, both big and small.
I’m currently in a fallow period, and I must admit it isn’t my favorite. The resting, letting things settle, and…
Saying no to what drains me and yes to joy: My process for intentional change
I spent the last couple of days putting away decorations and transferring birthdays and events to new calendars. I’m old school like that, I still use a paper planner and calendars on the wall. Something about the visual combined with the tactile.
This last week of the year is a limbo space. It’s a little slower, a little gaze toward the next year and a little peaking back at the one we’re leaving behind. The rush of the holidays is done, and there’s a stirring to see where to…
Taming the Time Monster: A New Approach
I’m writing from my friend’s home in Santa Barbara. She had a milestone birthday this week. Her wish was to gather her dearest friends for connection and celebration, a heartfelt and beautiful honoring of relationships.
It’s December, the last month of the year. It is a month filled with holiday gatherings with family and friends and many extra things on the to-do list.
I’m finding myself feeling time-starved. There are more “to do’s” than hours in the day. Things are just taking…