Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
The Human Energy Field
Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.
Baby Steps = Big Shifts
The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.
The Voice Inside Your Head
There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.
LATEST POSTS
Reflecting on the Journey: Mid-Year Check-In and Adjustments
We’re having our first heat wave of the summer this weekend, luckily, the fog here on the coast helps keep the temperature down. I did have a delightful moment last night sitting with a glass of wine and a Jodi Picoult (Wish You Were Here) book. A perfect close to the...
Breathwork and Books : Nourishing Your Mind and Soul
Hi Reader,
I hope your week is going well. It’s Labor Day weekend here in the States, the unofficial step into Autumn.
As we shift gears into a new season I thought I would share a breathing technique and 3 books I read this month (I love to read but I do also listen to books on audible so will note when that is the case). I hope you carve out a little space for yourself this weekend to relax.
The breath and the state of the mind are intricately linked. You can control your mind by…
Summertime Slow: The Power of Doing Less in Order to Revitalize Your Mind, Body, and Soul
One of my goals this year was to do less. I wanted to weave in more white space(basically unscheduled free time- blank spots in my day planner) so I could follow creativity and curiosity and discover myself more fully. It feels easier in the summer months with the...