Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
The Human Energy Field
Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.
Baby Steps = Big Shifts
The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.
The Voice Inside Your Head
There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.
LATEST POSTS
Embracing Our Uniqueness: Breaking Free from Either/Or Mentality
Hi Reader,
I was talking with a friend and fellow healer this past week as I walked the beach. We got to talking about how many of the alternative health and New Age communities have an either/or mentality. As if there were one right way to do things…I don’t subscribe to that. We are all connected AND we are all unique which means there are many ways to arrive at the destination you desire.
I’ve been flirting with the New Age community for 30 years. I say flirting because I never fully…
Morning Magic: How a Simple Routine Can Transform Your Day
With the sun just peeking over the horizon, I poured my coffee and headed back upstairs to shower and start the day. Glancing at my meditation chair, I started the shower to warm up the water. Running a mental checklist through my head of what needed to get done,...
Whispers of the Soul: Nurturing Inner Wisdom and Intuition
Hi Reader,
My shoulders are sore today, I spent the day working outside yesterday. After all the rain we’ve been getting, my little yard was overgrown and in desperate need of weeding. I also added a table to my patio so I can work outside more comfortably as the weather gets warmer. Happy Mother’s day to all the mom’s out there. My daughter is taking me to see Riverdance tonight. As a dance lover, it’s right up my alley.
I often talk to clients about listening to their inner wisdom and…