Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
The Human Energy Field
Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.
Baby Steps = Big Shifts
The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.
The Voice Inside Your Head
There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.
LATEST POSTS
Feeling a Little “Psychic” Lately? Here’s Why!
When the Veil is Thin: Tapping Into Your Inner Wisdom and Intuition While this time of year is mostly known for Halloween in the energy realms the end of October and beginning of November is the time of year when the veil between worlds is thinner. I feel like it’s a...
Feeling a Little “Psychic” Lately? Here’s Why!
Volume XIX Issue# 40 Hi Reader, Halloween is this week. My neighborhood is a fan favorite for trick-or-treating. We get hundreds of kids. It’s so much fun seeing all ages get dressed up and having fun. When we first moved here a neighbor warned me to have lots of candy. I expressed my delight (my previous neighborhood had zero trick-or-treaters) she chuckled and said “Oh you’ll get your fill here.” That first year I ran out of candy in an hour and had to shut off my porch light. Kids still…
The Power of 17 Minutes: Finding the Pockets of Peace for a Busy Mind
I’ve been meditating for more than three decades. I’m not a marathoner but rather a daily sprinter. Most days, I have butt in the chair for 17 minutes, an arbitrary number that evolved over time. As I recall, twenty minutes felt too long and fifteen too short 🤷. I...