Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
The Human Energy Field
Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.
Baby Steps = Big Shifts
The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.
The Voice Inside Your Head
There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.
LATEST POSTS
From Simple Moments to Abundant Living: The Magic of Gratitude
Hi Reader,
I was in the backyard one morning earlier this week when I noticed several ripe cherry tomatoes. This delighted me to no end. When I lived in Connecticut I had a large garden and grew a plethora of vegetables, my favorite is tomatoes.
Since moving to California I can grow beautiful flowers, berries, and citrus but not tomatoes. I still plant them every year, hope springs eternal in this gal’s heart. This year, for reasons beyond my comprehension, I have tomatoes. YUM!
Later that…
Embracing Life’s Cycles: The Energy of The Fallow Cycles
Hi Reader,
It’s late August the kids are heading back to school. I can’t get used to school starting before Labor Day (I know I’m dating myself😂). This time of year always has a feeling of new beginnings, in many ways more so than January first. I’ve been looking at what I want more of, less of, or none of and it drew me down this path of cycles.
Life, much like the seasons, unfolds in a rhythmic dance of growth, rest, and renewal. Just as the earth experiences its changing seasons, we too…
Superstitions: The Curious Influence of 13, Ladders, and Crossed Fingers
Hi Reader,
Today is the perfect day to publish this piece, as it is the 13th. 🍀🤞I was having dinner with my friend Alicia a few weeks ago. Directly behind our table was a floor-to-ceiling glass wine refrigerator. There was a rolling library ladder used to access the upper shelves. Beyond the refrigerator was a short hallway that led to the restrooms. Partway through dinner, a waiter rolled the ladder to the front of the case to get a bottle of wine and left it there.
I watched as several…