Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
The Human Energy Field
Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.
Baby Steps = Big Shifts
The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.
The Voice Inside Your Head
There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.
LATEST POSTS
Making Life Easy: A Mind-Body Approach
Hi Reader,
This week I participated in a lifestyle medicine program. There was one in particular that had me grumbling. One of the presenters (who shall remain anonymous) spoke about epigenetics (in a nutshell the science that says your gene expression is influenced a great deal by your environment), a subject I love as it ties into mind-body medicine.
Imagine my surprise when he twisted the science to support the changes he was asking people to make.
Grrrr…..it’s okay to have a preference…
Tea, Telomeres, and the Ticking Clock: Reimagining Aging
Hi Reader,
Last week was a major birthday for me, while I had mixed feelings about it, it did spark some research on my end, which generated this article.
This a long one – If you just want the low-down in the form of a list -I’ve got you – scroll on down to the end for a synopsis***
My feet are planted firmly, so I don’t tweak my back, cool air from the fridge calming the hot flash that has engulfed my body, and a completely blank mind save the frantic thought running back and forth waving…
The Aging Brain: Myths, Truths, and What You Can Do About It
My feet are planted firmly, so I don't tweak my back, cool air from the fridge calming the hot flash that has engulfed my body, and a completely blank mind save the frantic thought running back and forth waving its arms, "you forgot, you forgot, what old folks home...