Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
The Human Energy Field
Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.
Baby Steps = Big Shifts
The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.
The Voice Inside Your Head
There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.
LATEST POSTS
The Aging Brain: Myths, Truths, and What You Can Do About It
My feet are planted firmly, so I don't tweak my back, cool air from the fridge calming the hot flash that has engulfed my body, and a completely blank mind save the frantic thought running back and forth waving its arms, "you forgot, you forgot, what old folks home...
The Hidden Gifts of Uncertainty & The Energy to Manage It
Hi Reader,
It’s been an unusually hot week here on the coast, with temps over 100 for the past three days. It’s amazing how much the heat takes out of you. My saving grace has been cooler evenings (68 ish), as we do not have air conditioning. My pace has been a little slower overall, with a bit of reading in the backyard, some writing, and some energy work. A much-needed and nice reprieve from the chaos in the world and a nod to being in transition.
Uncertainty is not something that most…
Grounding, Centering, and Clearing: Your Energetic Hygiene Routine
Hi Reader,
I came home to find the house decorated for Halloween, a nice surprise. Fall is here, with shorter days and longer nights.
While we don’t have much leaf color here in Santa Cruz, there is still a shift in seasons. I bought pumpkins for the front walkway and apples for applesauce, my fall favorite. Do you have fall favorites?
I sat on a bench outside the hotel ballroom with Tawnya, waiting and wondering why they had not set up the room for the writing workshop with Alex Elle that…