Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
Change your story, change your life.
Cutting-edge research in mind-body medicine to create the changes you’re yearning for.
The Human Energy Field
Each of us has a biofield, an electromagnetic energy field that runs through us (think EKG or brain waves). This energy has a specific vibration that fluctuates. Learning to manage this vibration helps improve how you feel physically, mentally, and emotionally.
Baby Steps = Big Shifts
The big bold leaps have their place but most lasting change occurs with small consistent action. Making the goal for today to be 1% better than yesterday feels very achievable and helps eliminate the overwhelm that often accompanies big change.
The Voice Inside Your Head
There is a quiet voice that gently (or not so gently) nudges you toward flow, the path of least resistance to your goal. This is not to be confused with the self critical voice that originates in fear. The voice of intuition is something that takes time and effort to tune in to clearly, and is well worth the effort.
LATEST POSTS
Grounding, Centering, and Clearing: Your Energetic Hygiene Routine
Hi Reader,
I came home to find the house decorated for Halloween, a nice surprise. Fall is here, with shorter days and longer nights.
While we don’t have much leaf color here in Santa Cruz, there is still a shift in seasons. I bought pumpkins for the front walkway and apples for applesauce, my fall favorite. Do you have fall favorites?
I sat on a bench outside the hotel ballroom with Tawnya, waiting and wondering why they had not set up the room for the writing workshop with Alex Elle that…
Reacting or Responding: Unveiling the Key to Personal Power
Hi Reader,
I’m writing this from a writing conference in Santa Fe, NM, it’s a lovely community with adobe structures and lots of beautiful art. I’ve had the pleasure of attending an intensive with Alext Elle, and last night’s keynote speaker was Anne Lamott. They were inspiring and had practical, actionable advice to offer.
As an introvert, I need to make sure I spend enough time decompressing and filling my cup. If I don’t take that time, it’s easy to become reactionary.
One of the writing…
The Fridge Fiasco: A Cool Story of Intuition and Repair
Hi Reader,
I’m heading to Santa Fe for a writers’ conference next week. If you have any must-see places, please drop me a note. I’m looking forward to being with other writers and immersing myself in the craft of writing. The prep for being away made for a busy week, you know what I mean, the extra laundry, packing, and making sure all the moving parts are covered.
One extra task on my to-do was a fridge on the fritz. After a Zoom call the other night, I came downstairs to a freezer with…