Jun 3, 2021 | Align Techniques, Connect Techniques, Uncategorized |
Memorial Day. The unofficial start of summer. I have so many cherished memories of summer, annual trips with my extended family to Hampton beach, S’mores around the campfire with my kids and nieces and nephews, night swims with my niece Sam, skinny dipping with my...
Apr 27, 2021 | Uncategorized |
I had a minor accident a few weeks ago that jarred an already tender lower back. It appears that I have a pinched nerve that’s now irritated and stirring up trouble in the form of pain. Definitely not my favorite experience. It wasn’t something I could ignore, so off...
Feb 19, 2021 | Uncategorized |
It’s a quiet relaxing Sunday morning. I have my coffee and my journal with plans to pick out a new tree for my backyard today and not much else planned. Having the space to relax and just be, is one of the things I’ve been focused on consciously creating....
Feb 14, 2021 | Connect Techniques, Uncategorized |
Happy Valentines Day! Love is in the air. When I was younger, Valentine’s day was all about romantic love. As I got older, my scope became broader. I took a few moments this weekend to think about all of the different types of love that enrich my life, and I...
Dec 5, 2020 | Uncategorized |
An ache here, a twinge there, we all get them. Life is full of stress big and little. Most of the time, it’s brushed to the side, ignored until the ache becomes constant, the twinge becomes painful, the stress becomes overwhelming and it’s interfering with...
Nov 17, 2020 | Align Techniques, Connect Techniques, Uncategorized |
In the past few weeks, I’ve been looking at where I push too hard instead of leaning in and listening for an inspired action or simply resting. For most of us, we’ve been conditioned to push through, grit your teeth, and get it done. Pushing gives...
