Feb 2, 2023 | Uncategorized |
Hi Reader, The placebo response is often thought of as something that was ‘all in your head.’ In research and medical communities, it has been treated as an inconvenience in part because a specific mechanism that causes the placebo response has not been...
Jan 11, 2023 | Uncategorized |
Hi Reader, Cancer is one of those topics that make us stop and pause. About 40% of the population will be diagnosed with cancer at some point in their lives, and only about half will survive. If like me you are in the other 60% you will personally know someone who has...
Jan 8, 2023 | Uncategorized |
What If- You knew exactly what your next step should be? Research Shows – Your brain takes your experiences and stores them creates habits of thought and behavior based on what was done in the past. Changing a habit takes time and effort. When we change...
Jan 8, 2023 | Uncategorized |
I’m writing this from the patio of my Airbnb in the Cayman Islands. Each year I take a few days to clear my head and do some planning for the next year, both personally and professionally. (usually, I stay stateside, but with a backlog of airline credits from all the...
Oct 26, 2022 | Uncategorized |
Each morning I go outside barefoot to ground and center before I start my day. I also often deadhead my petunias. This week I was thinking pinching off the old blooms was like shifting energy and removing blocks. If I don’t tend to the flowers, there are fewer...
Aug 23, 2022 | Uncategorized |
It’s been a busy couple of weeks with some significant decisions and the accompanying stress. I found myself wanting a nap mid-afternoon yesterday, after a little mental argument with myself…not enough time, too much to do, it’s lazy …. blah, blah,...
