Blog
Fill Your Cup: Ideas for Self Care
I like to measure things maybe it’s my inner analytical scientist or maybe it helps satisfy my curiosity of how something brings change, but all of my client work and a lot of my personal work starts with an assessment followed by ideas for self-care. I do know that...
Mindset Matters?
A woman is sitting in an outdoor café, a light breeze ruffles her hair, the sun warms her shoulders, and she’s enjoying watching the people as they go by. The waitress approaches and asks her what she would like to order. The woman’s forehead furrows, her foot begins...
1 Thing Needed When You Change Your Life
I thought to myself, you need to change your life. I had lost my spark, days seemed to blend together. I was actively trying to convince myself that everything was fine. There was that word though, the one that says it all - ‘fine’. The code word for I’m not really...
3 Mind-Body Tips to Move through Procrastination
Today I’ve walked the beach, worked with 3 clients, worked on a puzzle (it’s what I do when I’m sorting things out), responded to email and a bunch of other small tasks including cleaning out the junk drawer. It sounds like a full day and it was except today was my...
Can You Really Find Your Purpose After 40?
I have some changes going on in my work ecosphere and I’m trying to consciously create my next chapter. I’ve revisited some of my anchor points, things like strengths, values, energetic flow, and what needs healing as I move forward. This week I’ve been thinking about...
Energy Healing Research Results
It’s been an interesting week with lots of changes and shifting for me personally as well as clients and friends, there must be something in the air. My tendency is to look for a silver lining. It’s a natural disposition and I know that for many it takes a little...
Top Tips for Consciously Re-Engaging with Life
Memorial Day. The unofficial start of summer. I have so many cherished memories of summer, annual trips with my extended family to Hampton beach, S’mores around the campfire with my kids and nieces and nephews, night swims with my niece Sam, skinny dipping with my...
How Hustle Mentality Drains Your Energy – and What To Do About It
This week I kept seeing articles in the news and posts on social media about jumping back into our old routines. There was one in particular that had me grumbling. The author (who shall remain anonymous) quoted some longevity and life satisfaction research that I am...
Longevity, Mindset & Western Medicine
I had a minor accident a few weeks ago that jarred an already tender lower back. It appears that I have a pinched nerve that’s now irritated and stirring up trouble in the form of pain. Definitely not my favorite experience. It wasn’t something I could ignore, so off...
Is Personal Growth a Core Element in Happiness?
I feel like I’m forever running little experiments…must be the researcher in me. I’m always testing and tweaking things in my business and my personal life. In the past couple of weeks, I had an intuitive reading, an astrology consultation, and a close friend all tell...
Following Lifes Breadcrumb Trail
The first quarter is coming to a close, Spring is here, and things are definitely improving with the pandemic. There’s an energy in the air of shifting, creating, and looking at what is no longer serving us. Sometimes those shifts can be hard, especially if we resist...
Midlife Unraveling With Grace
I started last week with a few hours at the beach—a walk, then some writing and daydreaming. I lay in the sand, looking up at the beautiful clouds floating past, sometimes blocking the sun, causing me to feel chilly. I wrapped my sweater around me, thinking about the...